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I started myofunctional therapy 5 months ago and finally see my bite shifting a bit—slow but steady. Anyone else tried home aligners like Byte alongside TMJ exercises? Curious if combining helps speed relief or just adds confusion.

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I started myofunctional therapy 5 months ago and finally see my bite shifting a bit—slow but steady. Anyone else tried home aligners like Byte alongside TMJ exercises? Curious if combining helps speed relief or just adds confusion