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Chair-based tai chi for seniors get dismissed by a lot of people as "light exercise," the fitness equivalent of decaf coffee. That reputation isn't fair
Chair-based tai chi for seniors get dismissed by a lot of people as "light exercise," the fitness equivalent of decaf coffee. That reputation isn't fair
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Cycling has grown steadily in Kansas City, and infrastructure has not always kept pace
At the first meeting he told me exactly what to photograph, what to keep and what to write down as treatment went on. That list turned out to matter enormously a year later