Alcohol and sedatives relax throat muscles
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Alcohol and sedatives relax throat muscles, worsening snoring and apneas; avoiding them within several hours of bedtime may reduce breathing events.
Alcohol and sedatives relax throat muscles, worsening snoring and apneas; avoiding them within several hours of bedtime may reduce breathing events.
A thick neck circumference, especially above 17 inches in men and 16 in women, raises risk by narrowing the upper airway during sleep.
CPAP devices offer ramp features that start with lower pressure and gradually increase as you fall asleep, helping new users adapt to therapy more easily.
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