When you are rested, patience comes easier. Quality sleep helps you stay...

https://wiki-site.win/index.php/Sleep_Is_a_Parenting_Tool,_Not_a_Luxury:_Non-Medication_Ways_to_Relax_Before_Bed

When you are rested, patience comes easier. Quality sleep helps you stay present with your kids instead of just getting through the day. Try a consistent bedtime or a cool, dark room to help you unwind. Rest helps you keep your cool during the chaos.