We are finally moving past basic step counting into an era where our personal...

https://ricardosbrilliantperspective.theburnward.com/my-wearable-stress-tracking-feels-wrong-here-is-why-your-data-might-be-lying-to-you

We are finally moving past basic step counting into an era where our personal data actually informs our medical care. It is not just about gadgets anymore. Tools like consistent HRV tracking provide meaningful insights into our daily stress and recovery