Use your mobile device for entertainment with clear intentions. Set time limits...

https://clinicalgate.com/2026/08/12/a-healthier-approach-to-mobile-entertainment-boundaries-breaks-and-better-screen-habits/

Use your mobile device for entertainment with clear intentions. Set time limits to avoid overuse and take regular movement breaks for your well-being. Manage notifications to reduce distractions. Choose evening habits that support restful sleep