тиквено семе ползи
https://postheaven.net/bastumwnhd/pumpkin-seed-oil-benefits-healthy-fats-polyphenolsone-study-found-that-men-zqcl
Black cumin oil, extracted from Nigella sativa seeds, is a versatile oil known for its wellness benefits. Rich in antioxidants, crucial fatty acids, and vitamins, black cumin oil is believed to have anti-inflammatory,