Swap the evening drink for an alcohol-free routine that still marks the...

https://claytonsgreatperspective.quillnesty.com/posts/ten-minute-garden-sit-after-work-does-that-count-as-a-ritual

Swap the evening drink for an alcohol-free routine that still marks the transition out of work and gives you a sense of reward and permission to unwind. Try a simple sensory cue tonight, like a favourite glass, a calming drink or a short wind-down ritual.