Struggling with sleep after 60? Simple shifts like 20-30 minutes of morning...

https://www.alphabookmarks.win/struggling-to-sleep-after-60-small-changes-like-20-30-minutes-of-morning-light

Struggling with sleep after 60? Simple shifts like 20-30 minutes of morning sunlight or a low dose of melatonin (0.5-3 mg) can help reset your clock. Learn how these small changes ease restlessness and improve sleep quality as you age.