Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes...

https://high-wiki.win/index.php/What_Kind_of_Exercise_Helps_Sleep_at_60_and_70%3F

Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your body clock or consider a low-dose melatonin supplement (0.5-3 mg) before bed