Spending just 60 seconds a day on simple activities, like doing sit-to-stands...

https://wiki-aero.win/index.php/Is_a_One-Minute_Workout_Still_Useful_If_I_Can%E2%80%99t_Raise_My_Heart_Rate_Much%3F

Spending just 60 seconds a day on simple activities, like doing sit-to-stands from a chair, could help maintain muscle strength as we age. This small effort might support mobility and overall wellbeing over time