Some foods can help: crunchy apples and celery mildly polish surface areas; while not a replacement for whitening

https://zanderckjg432.timeforchangecounselling.com/can-you-lighten-teeth-with-braces-a-guide-to-timing

Some foods can help: crispy apples and celery slightly polish surfaces; while not a substitute for whitening, they support a cleaner, brighter-looking smile.