Relaxation is now fractured into tiny, mobile moments. We rely on micro-breaks...

https://www.4shared.com/office/8Jdkopvhjq/pdf-10059-21038.html

Relaxation is now fractured into tiny, mobile moments. We rely on micro-breaks and start-stop entertainment to fill the gaps between commutes and meetings. To avoid mindless scrolling, try setting a timer for ten minutes of airplane mode