recipe: What No One Is Talking About

https://escatter11.fullerton.edu/nfs/show_user.php?userid=9871642

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup refreshing boy or girl spinach leaves (about 1 half of oz.), half cup chopped lean cooked ham (approximately 3 ounces.) and 1/3 cup low-fats cottage cheese