Post-whitening, select a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/h40511oyszgeydp/pdf-38601-59258.pdf/file

Post-whitening, pick a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water lessen color uptake during the susceptible duration.