Post-whitening, pick a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://privatebin.net/?e589dfb78ebd7add#6JWaZ6A3XK8WJt37TfvEC4yTSVcRKQXZGMZnMU5hzMkP

Post-whitening, choose a "white diet" for 24-- two days: chicken, rice, cauliflower, milk, and water lessen color uptake throughout the susceptible period.