Post-whitening, choose a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://s3.amazonaws.com/mypcrn/video/teeth-whitening-gilbert-dyho0v.html

Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water decrease color uptake during the vulnerable duration.