Post a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises

https://knoxnrue674.lucialpiazzale.com/from-hospital-discharge-to-physio-chair-toronto-knee-replacement-recovery-basics

Post a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises, then a third session massage was the first thing that actually felt different.