meditation for ADHD anxiety and stress

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Typical meditation advice sounds something like this: "Sit in silence. Shut your eyes gently. Cleanse your mind." To an ADHD brain, that suggestion can feel unrealistic and frustrating. Your thoughts don’t disappear. It accelerates