Managing anxiety isn't about big breakthroughs. It’s the quiet work of choosing...

https://wiki-net.win/index.php/The_Art_of_Saying_No_Without_Setting_Your_Life_on_Fire

Managing anxiety isn't about big breakthroughs. It’s the quiet work of choosing a slower pace. I’ve found that setting firm boundaries around screen time changes how my brain handles the day. It isn't a cure, but it makes the internal noise easier.