Living with persistent fatigue and pain is a balancing act. Prioritize pacing,...

https://delta-wiki.win/index.php/Pacing_for_Beginners:_How_to_Manage_Your_Energy_Without_the_Burnout

Living with persistent fatigue and pain is a balancing act. Prioritize pacing, steady sleep, and gentle movement. Use mindfulness to manage stress and lean on digital health tools to simplify your care