Late-night shows can turn one episode into three. Turn off autoplay, set an...

https://kylersmasterop-eds.lowescouponn.com/why-does-autoplay-feel-impossible-to-resist-late-at-night

Late-night shows can turn one episode into three. Turn off autoplay, set an episode limit, and pick a screens-off time. Then build a calm wind-down routine with a book and soft light, so bedtime feels less like a fight.