Late-night autoplay can turn one episode into three before you notice. Find...

https://www.first-bookmarkings.win/late-night-streaming-can-turn-one-more-episode-into-a-much-later-bedtime

Late-night autoplay can turn one episode into three before you notice. Find simple ways to break the “one more episode” spiral, including turning off autoplay and setting a screens-off time, so your evenings end on your terms—not with another cliffhanger.