Late I felt a twinge in my knee on the third kilometre of a run

https://jennifershedlife.opalvector.com/posts/knee-replacement-in-active-adults-sports-medicine-toronto-first-weeks-protocol

Late I felt a twinge in my knee on the third kilometre of a run, I saved money by skipping massage until session three when a proper rub made me consider pacing my miles differently.