If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://mighty-wiki.win/index.php/I_love_coffee_taste_but_caffeine_ruins_my_sleep_%E2%80%93_what_should_I_try_first%3F

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for rooibos or a gentle golden milk. You’ll still get a comforting warm drink, without another hit of caffeine late in the day