If you’re still relying solely on grit to survive a 4 a.m. predawn alarm,...

https://haley-cook5.raindrop.page/bookmarks-71938419

If you’re still relying solely on grit to survive a 4 a.m. predawn alarm, you’re leaving performance on the table. After a brutal pack-out, your body is screaming for repair. Recovery isn’t just downtime; it’s a tactical requirement