If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://www.theinspirationedit.com/coffee-alternatives-to-try/

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. Rooibos makes a cosy, caffeine-free option later in the day, while matcha can be a slower-sipping change in the morning