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I’ve been using myofunctional therapy apps from affordable braces alternative for 5 months. TMJ pain eased a lot, but teeth alignment feels slow—maybe 1mm shift so far. Anyone else find progress this gradual or should I up my exercises?

https://griffindzns262.tearosediner.net/the-unexpected-career-boost-from-better-sleep

I’ve been using myofunctional therapy apps from affordable braces alternative for 5 months. TMJ pain eased a lot, but teeth alignment feels slow—maybe 1mm shift so far

Submitted on 2025-06-16 16:53:03

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