I’ve been using myofunctional therapy apps from affordable braces alternative for 5 months. TMJ pain eased a lot, but teeth alignment feels slow—maybe 1mm shift so far. Anyone else find progress this gradual or should I up my exercises?
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I’ve been using myofunctional therapy apps from affordable braces alternative for 5 months. TMJ pain eased a lot, but teeth alignment feels slow—maybe 1mm shift so far