I used to think managing anxiety meant fixing myself. Now I know it’s just...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

I used to think managing anxiety meant fixing myself. Now I know it’s just quiet maintenance. Setting firm boundaries around my time has changed everything. It is not a cure, but it makes the loud days manageable. Here is how I learned to protect my peace