Grinding ranked for hours hurts your performance. I spent years watching...

https://record-wiki.win/index.php/Why_Do_I_Feel_Wired_After_Gaming_and_Can%27t_Sleep%3F

Grinding ranked for hours hurts your performance. I spent years watching players burn out, so I know the struggle. You do not need a total lifestyle overhaul to improve. Start by taking a real break every 90 minutes