Feeling nervous before or during a race is normal, but how you manage it can...

https://fair-wiki.win/index.php/How_to_Create_a_Routine_When_You_Have_No_Coach

Feeling nervous before or during a race is normal, but how you manage it can make all the difference. This article explores simple breathing techniques, like a 4-count inhale and 6-8-count exhale, to calm your mind