Digital overload drains our drive. Instead of burning out, use a 20-minute walk...

https://smoothdecorator.com/beyond-the-feel-good-myth-how-dopamine-actually-drives-your-habits/

Digital overload drains our drive. Instead of burning out, use a 20-minute walk to reset your dopamine. This habit lowers stress and aids sleep. It is about consistency over intensity. Keep it simple to feel like yourself again, every single day.