By week four of training, fatigue sets in hard—sleep becomes your best recovery...

https://wiki-tonic.win/index.php/Should_I_Take_CBD_on_Hard_Sparring_Days_or_Every_Night%3F

By week four of training, fatigue sets in hard—sleep becomes your best recovery tool. Planning your hours between sessions means building in a simple evening buffer after late sparring to help your body reset