Break the late-night binge cycle with a simple wind-down routine: turn off...

https://www.list-bookmarks.win/autoplay-and-the-one-more-episode-trap-can-steal-bedtime-try-practical

Break the late-night binge cycle with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make it easier to step away and leave room for a calmer bedtime.