Bedtime brain-spin is real. I am sharing my simple nightly routine using CBD...

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

Bedtime brain-spin is real. I am sharing my simple nightly routine using CBD tinctures. Holding 15mg under my tongue for 30 seconds helps me shift gears after a busy day. It is not a miracle, but it makes a real difference in my rest