Autoplay and the “one more episode” trap can push bedtime later than planned....

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay and the “one more episode” trap can push bedtime later than planned. Take back your evenings by switching autoplay off, setting a screens-off time, and choosing tomorrow’s show before you start tonight to make stopping easier.