An alcohol-free evening is easier when you replace the drink’s four jobs:...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

An alcohol-free evening is easier when you replace the drink’s four jobs: transition, reward, permission to switch off and sensory pleasure. Try a simple after-work routine that gives you all four, without relying on a glass of wine.