Alcohol-free evenings work better when you replace the ritual, not just the...

https://echo-wiki.win/index.php/How_Do_I_Build_a_Transition_Ritual_That_Tells_My_Brain_Work_Is_Over%3F

Alcohol-free evenings work better when you replace the ritual, not just the drink. Notice whether it offers transition, reward, permission or sensory pleasure, then try a simple routine: change clothes, pour a special drink and take ten quiet minutes.