After a long day in heels, taking 15 minutes to help your feet and legs recover...

https://wiki-square.win/index.php/Best_Calf_Stretch_After_Heels:_Straight_Knee_vs_Bent_Knee

After a long day in heels, taking 15 minutes to help your feet and legs recover can make a big difference. Try resting with your legs up for 10 to 15 minutes, then do two simple calf stretches to ease tightness