After a brutal pack-out, most guys just crash. If you want to be ready for that...

https://www.demilked.com/author/joshua-jackson02/

After a brutal pack-out, most guys just crash. If you want to be ready for that 4:00 AM alarm, recovery isn't optional. Hitting 30 grams of protein within thirty minutes of dropping your pack is how you keep your body in the fight.